health

10 Yoga Poses to Reduce Blood Sugar Levels and Diabetes

By codingstreets             Jan 22, 2024

Source: Healthline

Yoga can do more than just relax your body in mind — especially if you’re living with diabetes. Certain poses may help lower blood pressure and blood sugar levels while also improving circulation.

This helps lower stress levels, which may in turn help lower blood pressure and blood sugar levels. It can also help relieve headaches, boost energy, and increase circulation.

Legs-Up-the-Wall Pose

Swipe left

Arrow

This pose can also help reduce your stress levels, which may help lower blood pressure and blood sugar levels. It’s also thought to stimulate the abdominal organs, bladder, and kidneys.

Reclining Bound Angle Pose

Swipe left

Arrow

This pose is a therapeutic forward bend. In addition to lowering blood pressure and promoting weight loss, this pose may help relieve anxiety, headache, and fatigue.

Seated forward bend

Swipe left

Arrow

This inversion may help improve circulation and stimulate the thyroid gland. It can also help calm the mind and relieve stress.

Supported shoulder-stand

Swipe left

Arrow

This inversion may help stimulate the thyroid gland, increase circulation, and reduce stress. Its therapeutic effects may also help relieve backache, headache, and insomnia.

Plow pose

Swipe left

Arrow

This stimulating backbend requires a lot of muscular strength. The pose may help lower blood pressure, boost circulation, and promote weight loss. It also stimulates the abdominal organs.

Upward-Facing Dog

Swipe left

Arrow

This backbend opens up your chest and stimulates your abdominal organs. This may help lower your blood sugar levels, as well as relieve constipation and respiratory ailments.

Bow Pose

Swipe left

Arrow

This twisting pose stimulates the abdominal organs, which may help lower blood sugar. It’s also thought to improve digestion and boost your energy levels.

Half Lord of the Fishes Pose

Swipe left

Arrow

This restorative twisting pose also helps stimulate the abdominal organs, which may help lower blood sugar levels. The pose may also help alleviate pain and stiffness in your spine, back, and hips.

Supine spinal twist

Swipe left

Arrow

This resting pose encourages relaxation, which may help promote the production of insulin-producing beta cells. It may also help relieve back and neck pain, stress, and fatigue.

Child’s Pose

Swipe left

Arrow