12 Common Daily Life Routine to Transform the Life

Want more health and happiness in the year ahead – without having to work too hard? Here are tried and tested tweaks that can lead to big improvements.

Listening to classical music on the radio.

Leaving my phone downstairs at night.

Deciding not to drink alcohol.

Putting a smile on my face the moment I wake up.

Following the “one-minute rule”.

Taking a two-minute cold shower every morning.

Walking outdoors every day.

Making lunch my main meal of the day.

Setting my alarm 30 minutes earlier.

Doing yoga.

Realising I must cry, whether faced with joy or sadness.

Believing that everyone is interesting and attractive.