7 Boost Brain Power Exercise

Written by codingstreets

Dec 11, 2023

Image credit: unsplash

Source: timesnownews.com

Practice Meditation

Tip 1

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Meditation helps in reducing stress, anxiety and depression. It stimulates your brain's neural paths and thus, improves your focus, observational skills, and mental flexibility.

Use Non-Dominant Hand

Tip 2

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if your right hand is your dominant hand, try doing your daily chores like brushing, eating, writing etc. with your left hand.

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Studies say that only one hemisphere of your brain is active while using your dominant hand. On the other hand, if you are using your non-dominant hand, both the hemispheres are activated. This will make you think differently and become more creative.

Try Different Board Games

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Playing board games is one of the most creative and fun ways to get your brain working. It activates your cognitive functions and improves your reasoning ability.

Read Books

Tip 4

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As you read a sentence, your brain tries to process the information by recalling the meaning of each word. Apart from that, reading allows your brain to visualise the situation.

Listen to Music

Tip 5

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Listening to music has a huge positive impact on your brain functions. MDPI says that listening to music helps in connecting different parts of the brain along with enhancing your cognitive skills and overall happiness.

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According to studies, listening to joyful music can bring out innovative ideas and improve your memory power. Additionally, it is also found that music helps in reducing anxiety and depression.

Learn New Skills

Tip 6

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This will help in engaging the brain in different ways. It improves memory functions, especially in older people.

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Research shows that people who are involved in intellectual and social activities in their middle and late adulthood phase have better cognitive functions in comparison to their lethargic peers.

Socialise

Tip 6

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People who socialise actively have better cognitive functions and are less likely to be diagnosed with dementia and Alzheimer's disease. Engaging in social activities will help in stimulating the brain.

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