By codingstreets Jan 09, 2024
Ustrasana (Camel Pose)
Increases flexibility in the spine and stimulates the nervous system. Opens the chest and shoulders. Releases pent up stress and ensures enhanced blood circulation.
Setu Bandhasana (Bridge Pose)
Stretches the muscles of the back and the legs. Increases blood circulation and helps combat sleep disorders. Reduces anxiousness.
Bhujangasana (Cobra Pose)
Strengthens the spine. Soothes sciatica. Stimulates the organs in the abdomen and improves digestion. Found to be effective in treating stress symptoms like headaches and fatigue.
Ardha Matsyendrasana (Half Spinal Twist)
Increases spinal flexibility and releases tension from the spine; reduces back pain and stiffness. Loosens and stretches the hip joints. Improves round shoulders. Calms the nervous system and silences the mind.
Helps release neck, shoulder and upper back strain. Calms the body and mind through steady, conscious breathing.