8 Mental Health Exercises for Well-being

health

By codingstreets  Jan 10, 2024

Source: calm.com

You don't need to be out of shape to start working out, you don't need to be emotionally distressed to improve your mental wellbeing. It's about maintenance, growth, and self-care.

1

Mindfulness

Mindfulness is an effective exercise that involves fully engaging with the present moment. Put simply, it means being fully aware of your thoughts, emotions, and sensations without judgment.

2

Meditation

Meditation is a deeper form of mindfulness that involves focused attention and mental stillness. It helps clear your mind of clutter, reduce anxiety, and achieve emotional balance.

3

Gratitude journaling

Writing down things you are thankful for can enhance your mood and emotional wellbeing. It redirects your focus from what's lacking or stressful to what's abundant and positive in your life.

4

Breathing exercises

Conscious breathing exercises can be an instant stress reliever and are incredibly easy to perform. As a bonus, they’re good for your physical fitness as well.

5

Physical activity

We know — we said we were focusing on mind over body. But never underestimate the power of a good workout for your mental health. Physical exercise releases chemicals in the brain that naturally lift your mood.

6

Cognitive reframing

Practice changing negative or intrusive thoughts into more positive or neutral ones. This exercise can help you become more resilient and better equipped to handle stress.

7

Sleep

Quality sleep is an essential yet often overlooked mental health exercise. Yes, a nap can be a form of exercise! More importantly, a good night's sleep can significantly improve your mood, memory, and ability to handle stress.

8

Connect with nature

Fostering social connections and spending time outdoors are proven ways to improve mental wellbeing. 

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