By codingstreets Jan 13, 2024
Battling with acne breakouts in the winter can be frustrating. While acne typically arises from clogged pores due to increased oil, sweat, and dead skin cells in response to higher temperature, cold weather can also contribute to acne.
Cold air outside and indoor heating can strip your skin of its moisture, leading to dryness. In response, your skin may produce more oil to compensate, potentially clogging pores and triggering acne.
Low humidity levels during the winter months can lead to dehydration. Insufficient water intake can reduce moisture in your skin, making it more susceptible to acne. Hence, it is crucial to keep a check on your daily water intake.
Winter comfort foods are often high in dairy, sugar, and refined carbs, which may contribute to acne. High glycemic index foods also stimulate hormone production, increasing oil production. Additionally, dairy products have been linked to acne due to potential hormonal imbalances.
Winter often prompts the use of richer, heavier moisturisers to combat dryness. However, these can sometimes be too occlusive, trapping oil and dead skin cells and contributing to acne. So, avoid using such products and also avoid applying makeup.
Stress is not a direct contributor to acne. But if you already have acne, stress can make it worse. Elevated stress levels trigger the release of hormones like cortisol, which can stimulate oil production and lead to acne.
Over-cleansing your face to get rid of oily skin is not a solution. It can strip the skin of its natural oils, triggering an overproduction of sebum and resulting in acne breakouts.
Fluctuations in hormones, common during the winter, can stimulate excess oil production and contribute to acne flare-ups.
Limited sunlight in winter may lead to a deficiency in vitamin D which is associated with a lower risk of acne. To manage your vitamin D intake, you can consider incorporating supplements into your diet.