9 Ways Exercise Affects your Health!

Image credit: Unsplash

Image credit: Unsplash

We all know that exercise is good for your health and that physical activity helps you stay in shape. But what are the specific ways that exercise affects your health? Check on to find out!

Weight loss

Weight loss is one of the best-known health benefits of exercise. Doing physical activities such as running, swimming, or cycling on a regular basis is one of the best ways to lose weight.

Exercise – For  mental health

Exercise might be one of the best remedies for mental health issues. Being active doesn’t just increase your heart rate—serotonin and other hormones that naturally combat stress and anxiety are also released.

Exercise – Slows down heart rate

Top-level athletes have a resting heart rate that is well below the average. This is because exercising regularly helps reduce your resting heart rate.

Exercise – Prevents heart disease

As athletes’ hearts beat slower than average, they are less likely to suffer from heart conditions such as angina or heart attacks.

Exercise – Extends life expectancy

The best ways to ensure you live for as long as possible is to exercise. People over the age of forty-five who regularly practiced moderate or intense physical activity had a lower risk of premature death.

Exercise – Improves self-confidence

Exercising several times a week has a positive effect on your self-confidence and self-esteem. By losing weight athletic types have a better body image than those who lead a sedentary.

Exercise – Improves sleep

Tired of insomnia? Have you tried taking up a sport? Exercising several times a week can help you nod off quicker and get a better night’s sleep.

Exercise – Improves concentration

Doing a physical activity that combines aerobic exercise and muscle conditioning three to five times a week improves concentration, according to a study.

Exercise – Enhance energy

In the long run, you’ll have more energy. And since physical activity can also lift your spirits, your body won’t have to waste energy on managing stress and anxiety.