Jan 14, 2024
We often hear about how drinking hot water can be beneficial for us. But what are those benefits?
It becomes easier to break down food faster and more efficiently if you drink hot water after a meal. This helps in easier distribution of nutrients.
Hot water works against toxics and detoxifies your body. If you drink hot water after a meal, it helps replenish fluids lost during digestion, and hydrates your body.
Experts recommend drinking hot water after meals as it aids in weight loss. A research showed that drinking hot water before meals increases metabolism by 32%.
Pain reduce of menstrual cramps
Drinking hot water after meals helps in easing out the stiff muscles of the uterus by increasing its blood flow. Hot water is called a vasodilator.