Bodyweight exercises are an excellent starting point for a full-body strength training routine. They require no equipment, making them accessible for everyone, regardless of fitness level or budget.
Lunges are a powerhouse exercise that targets the quads, hamstrings, and glutes while also engaging the core for stability.
This dynamic exercise combines a squat with an overhead raise, working multiple muscle groups simultaneously.
Planks are a simple yet highly effective exercise for building core strength. Planks not only strengthen your abs but also work the muscles in your shoulders, back, and legs..
Pushups are a classic upper body exercise that targets the chest, shoulders, triceps, and core. Modify the difficulty by performing pushups on your knees or elevating your hands on an elevated surface.
The dumbbell shoulder press is a fantastic exercise for targeting the deltoids and building upper body strength. This exercise not only strengthens the shoulders but also engages the triceps and upper back.
Isolating the triceps, the dumbbell triceps kickback is an effective exercise for toning the back of the arms. Hold a dumbbell in each hand, hinge at the hips, and keep your elbows close to your body.
Resistance bands are versatile and affordable tools that can add an extra challenge to your home workout routine.
The resistance band pull-apart is a great exercise for targeting the muscles in the upper back and shoulders. This exercise helps improve posture and strengthens the muscles of the upper back.
Targeting the glutes and hamstrings, the hip extension with a resistance band is an excellent exercise for lower body strength.