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When you wake up in the morning from bed may not be your first priority, but starting your day with a walk can offer you a number of health benefits for any age. Six Health Benefits 101 Morning Walk.
Walking is slow cardio which will not help you to complete your steps for the day but loses all the calories. Walking for 30 minutes may burn up to 150 calories.
The part of the brain which functions with memory can be expanded through regular walking. It is also a known fact that the hippocampus begins to shrink as we age and usually begins around 55 or 60.
Exercise helps release endorphins that instantly improve mood and trigger a positive feeling in the body. Walking every day also helps to reduce stress and anxiety and also has shown effectiveness to moderate depression.
Walking can offer numerous health benefits like diabetes, certain cancer, lower blood pressure, and heart diseases including boosting your immunity.
Walking may help strengthen the muscles in your legs. For getting a better result walk at the speed of moderate to brisk pace.
Walking first thing in the morning may help you sleep better at night. Those who walk in the morning experience a better quality of sleep at night.