7 Benefits of Khajoor in Winter

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They have all the goodness that one needs, be it their sweet rich taste or their health benefits. They are warm and fulfilling. Dates produce heat in the body so they are generally recommended during winters.

The calorie content of dates is similar to that to dried fruits like raisins and walnuts. Most of the calories come from carbs which help provide energy to the body.

1) Nutritional value

Dates are an excellent source of calcium that helps to keep bones and teeth strong. They contain minerals like magnesium, copper, phosphorus, potassium which play an important role in preventing bone-related conditions like osteoporosis and arthritis.

2) Improves bone health

Dates are an incredibly heart-healthy food. Dates are high in both potassium and fiber. They help to reduce bad cholesterol which indirectly helps to lessen the risk of heart diseases.

3) Improves heart health

Dates are high in carbohydrates. It makes them a great source of energy for the human body. Dates can boost up your energy levels immediately and also help in keeping your body warm in winters.

4) Provides Energy

Dates may have a handful of calories, they are also packed with various nutrients. Dates are also rich in fiber which helps in weight management. This helps you gain weight that is appropriate for your body.

5) Encourages weight gain

Dates are a rich source of fibers, both soluble and insoluble. They help to increase the secretion of digestive juices that makes absorption of food easy.

6) Help in improving digestion

Consuming Dates regularly in your diet will nourish your skin. Dates help to hydrate the skin. It also keeps the moisture level in check. The vitamin C and D in it maintain the skin's elasticity.

7) Beneficial for the skin

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