11 ways to avoid holiday weight gain while you still have fun

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By codingstreets

How to avoid holiday weight gain? Here are some tips to enjoy your Christmas and New Year break while avoiding holiday weight gain.

We know you are only meant to enjoy your vacation by ditching your usual routine and trying out different things. When exploring places on vacation, try to do it on foot as much as possible. Make it a point to discover everything on the go while walking.

1. Walk

Try to squeeze in some time for fitness even if it is a 30-minute session. "If there are no weights available, do body-weight exercises."

2. Modify your  schedule

Unlike weights, resistance bands are easy to carry around. They help to stay active by letting you explore everything from squats and rows to extensions and curls.

3. Carry a resistance band

Make smart choices and swap unhealthy food items for healthier options like salads. You can always add protein sources to every meal to make sure your food consumption is healthy.

4. Eat balanced  meals

We tend to overindulge when we’re hungry. How about pocketing a few nuts or fruit too much in between meals instead? This way you can avoid holiday weight gain.

5. Snack healthy whenever possible

If you’re travelling or just eating outside, searching eateries around you helps to identify healthier options and make better choices. You have all the information available at the click of a button, so make good use of it.

6. Weigh your food options beforehand

You can include plans that require movement ⁠— like trekking! It’s a fun and adventurous way to stay active.

7. Plan activity-based options

Carry a bottle with you at all times and make sure you’re sipping water frequently. Having juices can help too!

8. Keep yourself well-hydrated

Try including more protein-rich foods in your diet to feel full and satiated. Not just that, it will also help you with better metabolism.

9. Prioritise protein

Alcohol can be a deal breaker for those who are trying to lose weight, or just not gain any additional weight. Since it consists of empty calories, it can be quite difficult to burn it off.

10. Watch your alcohol intake

While the holidays might have caused you to take a backseat, it doesn’t have to hold you back too. Don’t stress on the indulgence that may have happened. Instead, focus on restarting your healthy habits.

11. Resume your fitness regime quickly