How to deal with Depression by Health Experts

If you think you are at risk of having depression, here are some ways to prevent depression:

If you feel stressed, try doing activities like meditation and yoga to handle it and improve your self-esteem.

Lead a healthy lifestyle which includes eating a healthy diet, getting enough sleep, and exercising regularly.

Avoid alcohol and recreational drugs

Get medical checkups done regularly to avoid it from getting worse.

Spend more time with your loved ones.

Look out for things that make you feel bad about yourself and make sure you tell your healthcare provider about it.

Don't make decisions on a day when you are not feeling well.

Talk to your doctor about the symptoms you're experiencing to avoid consequences.