How to deal with Depression by Health Experts

If you think you are at risk of having depression, here are some ways to prevent depression:

If you feel stressed, try doing activities like meditation and yoga to handle it and improve your self-esteem.

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Lead a healthy lifestyle which includes eating a healthy diet, getting enough sleep, and exercising regularly.

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Avoid alcohol and recreational drugs

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Get medical checkups done regularly to avoid it from getting worse.

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Spend more time with your loved ones.

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Look out for things that make you feel bad about yourself and make sure you tell your healthcare provider about it.

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Don't make decisions on a day when you are not feeling well.

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Talk to your doctor about the symptoms you're experiencing to avoid consequences.

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