Hydration Check: 5 Indicators to Determine Your Water Intake Sufficiency
An individual consume about 240 milliliters of water eight times a day, totaling approximately 1.9 liters.
Maintain body fluid balance
Water, constituting about 60 percent of the body, plays a vital role in bodily functions.
Drinking water before meals can reduce overall calorie intake and supporting weight management.
Dehydration can lead to muscle fatigue and diminished endurance during physical activities.
Preserv skin health
The skin contains a significant amount of water. Adequate hydration helps keep the skin moisturised.
Support normal bowel function
Hydration do proper gastrointestinal function. It prevents constipation by ensuring the smooth flow of waste.