Hydration Check: 5 Indicators to Determine Your Water Intake Sufficiency

How much water should you drink in a day?

An individual consume about 240 milliliters of water eight times a day, totaling approximately 1.9 liters.

Maintain body fluid balance

Water, constituting about 60 percent of the body, plays a vital role in bodily functions.

Control calories

Drinking water before meals can reduce overall calorie intake and supporting weight management.

Energise muscles

Dehydration can lead to muscle fatigue and diminished endurance during physical activities.

Preserv skin health

The skin contains a significant amount of water. Adequate hydration helps keep the skin moisturised.

Support normal bowel function

Hydration do proper gastrointestinal function. It prevents constipation by ensuring the smooth flow of waste.

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