Image Credit: Unsplash
Morning is the best time to work on your health. Along with hydration and nutrition, one must also pay attention to movement i.e. exercise to target belly fat.
1
Start your day with a cardio workout and make it a routine to do it atleast five days a week for 30 minutes as there is evidence of increased whole-body lipolysis during exercise.
2
Include core strengthening exercises in your workout to tone your abdominal area, adding definition to that area.
3
Include lower body exercises like alternate leg raise, bicycle in lying position and flutter kicks to target those lower abs.
4
Transversus abdominis activation in various activities helps to create a natural corset stabilizing the lower back and the core muscles.
5
Dhanurasana (bow pose) is one of the best yoga asanas to loose belly fat.
6
Few burpees, mountain climbers and Russian twists in the morning are some other exercises that help to tone belly.
7
Few burpees, mountain climbers and Russian twists in the morning are some other exercises that help to tone belly.
Weight Loss Journey 101