Must eat Dry Fruits to Low-density lipoprotein Cholesterol

By codingstreets

What is cholesterol?

Cholesterol is the waxy plaque build up that hinders the blood flow and further hampers heart functions.

ALMONDS

These nutty delights have the required nutrients that may help lower bad cholesterol.

Dried Apricots

Handful of dried apricots have soluble fibre, minerals that help boost heart health.

WALNUTS

These nutty delights are rich in vitamin E, and are loaded with nutrients that improve good cholesterol.

Pistachios

Pista has fibre, magnesium that boost heart health reducing cholesterol.

DATES

A few dates when eaten in moderation can serve an array of health benefits and lowering LDL is one of them.

Brazil Nuts

These little nuts have omega-3 fatty acid, and are aid to help in cholesterol control.

Brazil Nuts

These little nuts have omega-3 fatty acid, and are aid to help in cholesterol control.

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