Check-out 10 Daily Habits to Sleep Better

Image credit: Unsplash

Image credit: Unsplash

A good night's sleep is important for your health and well-being. A lack of quality sleep leads to low energy and poor physical and mental health. But there are healthy habits you can pick up to improve your sleep quality. To ensure you stay healthy.

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Try to wake up and go to sleep at the same time every day. Once you’ve established a regular sleep schedule, your body will know that it’s time to sleep when you go to bed.

Sleep at fix time

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Light exposure affects your body’s production of melatonin, a hormone that regulates sleep-wake cycles. When it’s dark, your brain produces more melatonin and makes you sleepy.

Control light exposure

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If you’re someone who naps every day, however, make sure it’s for no more than 20 minutes. Though taking a nap can refresh your energy for the rest of the day.

Limit on naps

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To ready your body and mind for sleep, develop a bedtime routine to make the transition from activity to sleep mode. This includes turning off TVs and devices and starting your bathroom routine.

Turn on sleep mode

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Cooler rooms—that is, with temperatures around 18 degrees Celsius —with good air circulation are ideal for better sleep.

Low temperature bedroom

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Daily exercise will help you fall asleep more easily and improve your quality of sleep. You will also have more stable energy levels during the day.

Exercise daily

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A cup of coffee might help you wake up in the morning, but too much caffeine during the day will affect how well you sleep. Reduce your daily consumption of caffeinated beverages.

Limit caffeine intake

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While there’s nothing wrong with a glass of wine or a beer after a long day, drinking any more than that can lead to disrupted sleep. After the alcohol wears off, you will tend to sleep lightly and wake up throughout the night.

Drink less alcohol

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Medications, whether of the prescription or over-the-counter variety, can affect your quality of sleep. Speak with your doctor if you are concerned about your sleep and are taking any medications.

Check medications

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If you’re trying to quit smoking, you now have one more good reason to kick the habit. Limiting your nicotine intake, especially right before bed, can improve your sleep.

Avoid nicotine

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