Psychological Stress Mental Health

Identifying Stressors

Recognize what triggers stress in your life, whether it's work, relationships, or other factors.

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Practice Mindfulness and Meditation

These techniques can help you stay present and reduce anxiety about the future

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Regular Physical Activity

Exercise can improve your mood and reduce stress hormones in the body.

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Maintain a Healthy Diet

Eating nutritious foods can support your mental health and overall well-being.

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Get Adequate Sleep

Lack of sleep can increase stress levels, so aim for 7-9 hours of quality sleep per night.

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Limit Screen Time

Too much screen time, especially before bed, can interfere with sleep and contribute to stress.

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Stay Connected with Others

Social support is crucial for managing stress, so stay in touch with friends and loved ones.

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Set Boundaries

Learn to say no to things that cause you stress or overwhelm you.

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Professional Help

Don't hesitate to reach out to a mental health professional if you're struggling to cope.

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Practice Gratitude

Focus on the positive aspects of your life and cultivate a sense of gratitude, which can help reduce stress and improve mental health.

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