health

11 Tips to Get rid of Acne and Pimples

By codingstreets             Jan 13, 2024

Source: Healthshots

Battling with acne breakouts in the winter can be frustrating. While acne typically arises from clogged pores due to increased oil, sweat, and dead skin cells in response to higher temperature, cold weather can also contribute to acne.

1

Hydrate your skin

Drink plenty of water to keep your skin hydrated. Additionally, use a non-comedogenic, hydrating moisturiser or gel to maintain skin moisture.

2

Gentle cleansing

Use a mild, hydrating cleanser and avoiding over-cleansing, as this can strip your skin of essential oils and exacerbate acne. 

3

Moisturise

Choose oil-free, non-comedogenic moisturisers to combat dryness without clogging pores. Use products with ingredients like hyaluronic acid and glycerin for effective hydration.

4

Humidify your space

Use a humidifier indoors to combat the drying effects of heating systems. This helps maintain optimal skin hydration.

5

Avoid heavy makeup

If possible, minimise the use of heavy, full-coverage makeup. If you need to wear makeup, choose non-comedogenic, water-based products.

6

Exfoliate regularly

Gently exfoliate your skin to remove dead skin cells that can contribute to acne. Choose a mild exfoliator with ingredients like salicylic acid.

7

skincare products

Look for products containing acne-fighting ingredients such as benzoyl peroxide or salicylic acid. Always patch-test new products to avoid adverse reactions.

8

Protect your skin

Despite the cold, apply a broad-spectrum sunscreen with at least SPF 30 to shield your skin from harmful UV rays.

9

Limit hot showers

Hot water can strip your skin of natural oils, leading to dryness and worsening acne. So, use lukewarm water to wash your face, especially.

10

Protect from harsh weather

Hot water can strip your skin of natural oils, leading to dryness and worsening acne. So, use lukewarm water to wash your face, especially.

11

Healthy diet

Maintain a balanced diet rich in vitamins and antioxidants. Foods with omega-3 fatty acids, like fish and nuts, can help support healthy skin.

Common causes of Acne and Pimples