health

Sunlight Health Effects on Skin

By codingstreets            Jan 10, 2024

Is sun a gateway to health and vitality?

Morning sunlight's warm embrace is more than just a sensory experience - it's a vital element that greatly enhances our general health and wellbeing.

How sunlight helps us?

Morning sunlight plays a pivotal role in regulating our sleep-wake cycle by actively reducing melatonin production and stimulating the release of serotonin, a neurotransmitter associated with positive mood and alertness.

Benefits of morning sunlight

Beyond the immediate effects on mood and vitamin D synthesis, morning sunlight offers a spectrum of additional benefits: Studies indicate that morning sunlight exposure has stress-reducing properties and is associated with a decreased risk of depression.

What is the recommended exposure?

Health experts advocate for a daily exposure of 15 to 30 minutes of direct morning sunlight. This prescribed duration aligns with the optimal time window between 8 a.m. and noon, with earlier sunlight proving more efficacious. 

Sunlight and sleep cycle?

Morning sunlight emerges as a key player in synchronizing our circadian rhythms. By influencing hormone production and sleep cycles, it helps align our internal clock with the natural day-night cycle.

Protecting against harmful rays?

While sunlight brings an array of benefits, it's crucial to mitigate potential harm from ultraviolet (UV) radiation. Overexposure can lead to skin aging, eye damage, sunburns, and an increased risk of skin cancer.