The star amalgamates weight training, group workouts and cardio in her cool and steal worthy gym wear in vibrant colours. She also steers away from the hustle culture and glorification of speed.
“If you really want to savour life and its moments, it's only when you slow down. Even in your workouts, taking a beat will help you feel that burn and get stronger over time,"
Lifting weights can help you improve your muscle strength, heart health, avoid injuries, burn calories, work on your core and also regulate certain diseases.
From stretching to cardio, strength training and even playing a sport, Bhatia proves that the possibilities of group workouts are endless.
When you slow down in your workouts, you can feel your heart beating faster and the burn through your muscles which reminds you that you can conquer anything that come after.
Gym wear and activewear has gained traction over the years thanks to the repercussions of pop-culture in which celebrities post-workout selfies and paparazzi images spotlight their outfits.
“You don't have to extreme, just be consistent". You can be consistent with your daily 30 minute workout and still gain results over time, as opposed to pushing your body towards burnout.
If you really want to savour life and its moments, it's only when you slow down. Even in your workouts, taking a beat will help you feel that burn and get stronger over time.