Take small steps of the amount of time you spend online. Define and make it specific times during the day or week when you will disconnect from digital devices.
Designate certain areas in your home, such as the bedroom or dining area, as tech-free zones. This helps in establishing clear boundaries between digital and non-digital spaces.
When you do use technology, do so with intention. Avoid mindless scrolling and set limits on social media usage. Consider using apps that track screen time and provide reminders.
Rediscover hobbies and activities that don’t involve screens. Whether it’s reading a physical book, going for a walk, or practising a hobby, engaging in offline activities is essential for a successful digital detox.