Shradhha Kapoor's Mental Health Exercise Tips

Manifesting mood-boasts with her motivational fitness mantra, Shraddha Kapoor maintains a disciplined workout routine and diet-plan despite restrictions and a swamped schedule.

The actress makes sure to incorporate a healthy regime in her hectic lifestyle as she indulges her fans with a sneak peak of her practices and what she preaches through her Instagram presence.

Often switching up standard workout sessions with outdoor sports, swimming or the state of Shunya, Shraddha Kapoor persists a holistic approach in building towards a balanced body and mind.

Consistent with cardio

Cycling, cardio exercises, and the treadmill for about 30-40 minutes make up the actress' run-of-the-mill routine. The star reiterates that garnering snippets of physical activity in one's day can be beneficial for both their emotional as well as mental well-being.

The state of Shunya

Preaching positivity and peace of mind with her motivational mantra, Kapoor considers fitness and flexibility fun. The state of Shunya is returning to our original state where we are full of positivity, purity and goodness! That's the power of Shunya.

Disciplined diet-plans

The actress starts off with a light breakfast to keep her energy up throughout the day and opts for light and simpler home-cooked meala. While workouts are substantial, it's a disciplined and strict diet plan that's key to holistic success.

Dance it out

If you're looking for aerobic exercises that boost energy, provide strength, reduce stress and keep your body in shape, look no further than dancing.

Outdoor activities

From volleyball to basketball to scuba diving and even swimming, the actress believes that sports and outdoor activities are a stimulating and accessible way to provide the body with endurance, strength while keeping fresh and active at all times.

If you're seeking revivifying routines to keep fit and fresh, and want to ease in, take a cue from Kapoor's healthy habits.