Top 7 Best Habits to Burn Calories

Source: eatthis.com

Let's discuss the absolute best ways to burn 500 calories that can be implemented into your fitness routine.

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Running at a steady pace of 6 mph (10 min/mile) can burn approximately 500 calories in about 45 minutes.

Running

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HIIT switches between short bursts of intense exercise and rest periods or bouts of low-intensity exercise, which increase the calorie burn.

High-Intensity Interval Training

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Swimming a low-impact workout that gets your entire body moving. Freestyle swimming can burn approximately 500 calories in about an hour for a 155-pound person.

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Swimming

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Cycling is another aerobic exercise that can be utilized as an effective calorie burner. It's an effective low-impact exercise for burning calories and strengthening the lower body.

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Cycling

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This exercise can help you reach your 500-calorie-torch goal. It's a high-impact, high-intensity workout that improves coordination and cardiovascular endurance.

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Jump Rope

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Circuit training involves a series of exercises one after the other with breaks to rest. This is efficient because it keeps the heart rate up while also engaging different muscle groups.

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Circuit Training

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Consider high-impact aerobics to burn 500 calories.These energetic workouts, typically involving dance-inspired movements, can help you burn a significant number of calories while having fun.

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Aerobics

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