warm water with lemon
This easy Ayurvedic practice aids in digestion stimulation, metabolism stimulation, and systemic cleansing.
Mung bean soup
Mung beans are a great option for weight loss because they are simple to digest, low in calories, and high in fibre, and protein.
Quinoa can be used in place of typical grains to provide a filling breakfast. Quinoa is a complete protein source that gives you energy all day long.
Choose herbal teas such as fennel or ginger tea. These teas promote good weight maintenance, aid with digestion, and lessen bloating.
Fresh fruit is recommended as a healthy breakfast option by Ayurveda. Pick seasonal fruits that are sweet by nature and simple to digest.
Add nutmeg, cinnamon and other Ayurvedic spices to your oatmeal for a unique flavour.
Ghee in your morning meal can help you lose weight. Healthy fats found in ghee nourish the body and facilitate better digestion.
Avoid heavy Foods
Ayurveda advises against eating heavy, processed, or fried foods at breakfast. These can cause weight gain and slow digestion.