Try 16 Best Foods for Your Healthy Weight Journey

Source: Healthline

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Eggs contain protein and are low in calories. They may support weight loss if people consume them as part of a varied diet and without added fat or sugar.


Leafy greens

As lettuce is low in calories so it can help in weight loss. Their fiber and water content helps greens fill you up and keep you feeling full longer-which can help you lose weight.



Fish is an excellent source of high-quality protein, low in saturated fats and calories, and high in omega-3 fatty acids, making it a perfect weight-loss food.


Cruciferous vegetables

Low in calories and high in fiber, cruciferous vegetables also help you feel fuller longer, making them a great addition to weight-loss and heart-healthy diets.


Chicken breast

Chicken is good for weight loss because it contains fewer calories and is a lean protein source. Protein helps you to stay full and satiated for a long time. It also prevents overeating and helps to reduce weight.


Potatoes and other root vegetables

Root vegetables are packed with fiber and antioxidants, and low in calories, fat, and cholesterol. Potatoes pack many nutrients and are high in resistant starch. They're also very filling, which may promote weight loss.


Beans and legumes

Beans, which are also called pulses or legumes, are nutrition powerhouses. In addition to protein, beans provide essential nutrients like dietary fiber, potassium, and folate. Studies suggest that those who consumed 3 cups of beans and other legumes per week lost a lot of weight.



Soup has a high water content, which can help you feel full and stay hydrated—both of which are important for weight loss. Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 


Cottage cheese

Coming in at an estimated 24 grams of protein per cup, cottage cheese can add a substantial boost of protein to your diet. Protein is particularly beneficial for weight loss because it helps promote satiety, keeping you fuller for longer.



Avocados are packed with fiber - one large avocado has 13 grams of fiber! Avocados are a nutritious, whole food that can support both your weight loss or healthy weight gain goals. It’s worth keeping in mind that avocados are energy-dense, so being mindful of portions is key when weight loss is your goal.



Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. Fiber slows digestion in the digestive tract, which can help improve gut health and reduce blood sugar absorption.


Whole grains

Studies do suggest whole grains can assist with weight loss. The fiber in whole grains is like a speed bump in a road and slows digestion, which in turn aids in the fullness factor. Choosing fibre-rich grains like brown rice may help to reduce belly fat, thereby promoting weight loss.


Chili pepper

Studies show that chili peppers can increase metabolism and help you burn off the calories you do eat. Capsaicin in red chili peppers may reduce appetite, increase fat burning, and increase energy expenditure – all of which could be helpful for weight loss.



Fruit is low in calories but high in nutrients. Eating it in place of a high-calorie snack can help increase weight loss. Fruit juices have lost fiber from the fruit. It is better to eat the whole fruit because it contains the added fiber that helps you feel full.


Chia seeds

Chia seeds are very rich in fibre, which adds bulk to your meals and hence prolongs their satiety value, slows down digestion and delays release of glucose in the blood. In short, the seeds aid body metabolism and stop your food cravings, both of which are crucial for losing and managing weight.


Greek yogurt

Eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss. Therefore, replacing a high fat, low protein food with yogurt may boost weight loss.