Aiming for 150 minutes of moderate physical activity per week, or 30 minutes per day for five days, is generally advised. As an alternative, one can choose to engage in vigorous activity for 75 minutes three times a week.
An effective workout plan encompasses a balanced mix of cardiovascular exercises and strength training distributed throughout the week. Whether it's jogging, weight lifting, or yoga, the best workout schedule is one which can be followed consistently.
Cardio workouts elevate your heart rate and burn calories, contributing significantly to weight loss and overall cardiovascular health. Examples of cardio exercises include jogging, biking, swimming, and dancing.
Strength training is crucial for building lean muscle mass, improving metabolism, and enhancing overall strength and endurance. Exercises include body-weight exercises (e.g., push-ups, squats), weight lifting, and resistance band workouts.
Flexibility and balance exercises in your workout routine to improve mobility, prevent injuries, and enhance overall well-being. Activities such as yoga, Pilates, and tai chi are excellent options for improving flexibility, balance, and coordination.
Cardio workouts elevate your heart rate and burn calories, while strength training builds lean muscle mass, which in turn boosts your metabolism.