Incorporate these exercises into your routine while maintaining a balanced diet and a healthy lifestyle to target belly fat. Here are 7 simple exercises to help burn belly fat.
Support your body on forearms and toes.
No. 1
Keep your body straight.
Hold for 30 seconds to 1 minute.
Lie on your back with your knees bent.
No. 2
Lift your upper body towards your knees.
Repeat for 1-2 minutes.
Start in a push-up position.
No. 3
Alternate bringing knees toward chest.
Do this for 1-2 minutes.
Lie on your back, hands behind head.
No. 4
Alternate elbow to opposite knee.
Repeat for 1-2 minutes.
Lie on your back and lift your legs off the ground.
No. 5
Lower without touching the floor.
Repeat for 1-2 minutes.
Jump feet apart while raising arms.
No. 6
Return to starting position.
Repeat for 1-2 minutes.
Jog in place while lifting knees high.
No. 7
Do this for 1-2 minutes to engage core.
Workout plans to follow everyday for better result